One step at a time

1. Wake Up by 6:45 AM – With Two Alarms

• [ ] First alarm: 6:45 AM — slow wake-up
• [ ] Second alarm: 6:50 AM — get up and repeat: “Discipline beats talent and intelligence.”

2. Lemon Water + Stretch

• [ ] Drink water
• [ ] Light full-body stretch

3. Journaling + Gratitude

• [ ] Write 3 things you’re grateful for
• [ ] Set 1 daily intention

4. Top 3 Priorities

• [ ] Review Notion dashboard
• [ ] Add the top 3 tasks to phone Reminders
• [ ] Add the Reminders lock screen widget to stay focused

5. Turn on Positive Vibes

• [ ] Avoid using the phone until you leave for work
• [ ] Start the day with your Positive Vibes Playlist